WELCOME TO TOTAL FITNESS training plus.

We are a private studio located in Meridian, Mississippi. Offering one on one Personal Training in Meridians only Private Personal Training Studio. Up stairs we have MMA, Self Deffense classes, and many other conditioning programs. We just opened Meridians only CrossFit Affiliate, and look forward to introducing Meridian to a New Style of Fitness!

If living a healthy life and losing weight is your goal, we provide you with everything to be succesful. Our staff use fitness to inspire, motivate and connect you to a better you. No matter your fitness level, budget or schedule we have something for everyone.